Celebrity Fitness: New Mom Rubina Dilaik’s Diet and Exercise Routine For a Healthy Lifestyle

Celebrity Fitness: Rubina Dilaik, a television actress known for her fitness and dedication, has taken a careful and systematic approach to her postpartum metamorphosis.  She follows the "80:20 mantra" as a new mother, highlighting that 80% of the body is formed in the kitchen and just 20% in the gym. Her breakfast often consists of Pahadi meals like bajra or jowar roti with ghee, curd or paneer, and seasonal fruits. For lunch, she opts for a well-balanced meal of brown rice or roti, mixed vegetables, dal or grilled chicken, paneer, and salad. Between meals, she eats healthful snacks like matha, green tea, almonds, walnuts, and vegetable chaat. She prefers light and healthful meal options such as soups, oat khichdi, daliya, steaming vegetables, or grilled protein. She also practises intermittent fasting three times a week and feels that mindful eating promotes improved digestion and detox.

Rubina Dilaik’s Exercise Routine

Rubina’s workout routine focuses on core exercises to help her rebuild strength and stability after twin pregnancy. Planks, bridges, and crunches are all part of her workout routine, which focusses on core muscle recovery. She also practices yoga, both traditional and aerial, to preserve her flexibility and mental health. Her workout routine also includes mild cardio and strength training, such as walking, treadmill sessions, and resistance band exercises.