Celebrity Fitness: TV Actress Tejasswi Prakash Diet, Workout and Exercise Routine to Stay Fit & Active

Celebrity Fitness: Tejasswi Prakash, a well-known figure in the Indian television industry and Bigg Boss 15 winner, has received immense popularity not only for her performances but also for her commitment to health and wellness. She is well-known for her appearances on competitive shows such as ‘Khatron Ke Khiladi’ and ‘MasterChef India’, and she represents the belief that an actor must be both attractive and physically disciplined. Her regular appearance in the media for her beauty and fitness demonstrates her dedication to a healthy lifestyle. Let’s take a look at Tejasswi Prakash’s health and fitness routine, including the daily practices that keep her energized and in good shape.

Tejasswi Prakash Diet & Workout

Tejasswi starts her morning with three to four glasses of lukewarm water to increase metabolism and hydration. Her breakfast often consists of boiled eggs, fruits, oats, or upma, providing a wholesome start to the day. Her lunch is usually a nutritious combination of dal, rice, veggies, and salad, while dinner is typically soup or grilled vegetables. She avoids processed foods and prioritizes proper hydration. Tejasswi follows a rigorous schedule of five workout sessions each week, which include cardio, strength training, and yoga.