Diwali 2024: Ayurvedic Tips to Avoid Sweet Cravings This Festive Season

Diwali 2024: As Diwali is around the corner, the series of sweet treats and all the junk food also starts. As a result, with so many sweets and snacks available, sugar cravings tend to increase. These desires are often caused by changing blood sugar levels and the emotional excitement associated with celebrations. Furthermore, poor sleep, dehydration, and the thrill of a celebration might cause our bodies to seek rapid energy from sweet treats. In this video, we will share some simple Ayurvedic home remedies to reduce your sugar cravings and enjoy a healthy Happy Diwali.

How to Avoid Sweets in Diwali

The first step is to eat mindfully, as correct chewing assists digestion and reduces sugar cravings. Maintain hydration as well, as drinking regularly might cause hunger; ingesting enough of water, particularly warm water when cravings occur will help regulate these impulses. Incorporating cinnamon into meals helps manage blood sugar levels and reduces sugar cravings; chewing a cinnamon stick after meals can be useful. Emotional management is also important, as emotional eating can exacerbate sugar cravings. To fulfill cravings without feeling guilty, choose natural substitutes such as dates or fruits.