Fat to Fit Journey: Kopal Agarwal Shares Her Inspiring Weight Loss Story Without Dietitians or Supplements

Fat to Fit Journey: Kopal Agarwal used to weigh 101 kg, but now she weighs 60 kg and feels proud of her transformation, not for external approval, but because she chose to listen to her inner voice over the abuses surrounding her. Her journey was marked by extraordinary courage as she overcame body shaming, depression, and even suicidal thoughts.

Kopal Agarwal’s Weight Loss Journey

Kopal lost 40 kg without the use of a dietitian or protein supplements by eating basic home-cooked meals, exercising regularly, and maintaining a strong self-belief. Her message is clear: “Lose weight not for what others say, but for yourself.” Her story is not just an encouragement to those facing similar circumstances, but also a tremendous representation of strength and self-worth.