Functional Nutrition: Why Personalized Diet & Lifestyle is Best For Your Health Issues, Here’s What Expert Say

Functional Nutrition: Functional nutrition is a comprehensive approach to dietary health that examines how food affects the body’s functions and overall well-being. In this video, functional nutritionist Mugdha Pradhan explains how to identify and address the root causes of health problems through diet and lifestyle changes, as well as improve digestive issues, chronic fatigue, and other unexplained symptoms.

What is Functional Nutrition?

Functional nutrition, rather than simply treating symptoms, seeks to identify and address the underlying causes of health problems through tailored dietary interventions and lifestyle changes. It emphasizes personalized nutrition plans that take into account an individual’s unique genetic makeup, lifestyle, and health conditions.