Gastrointestinal Health: Know Foods That May Harm Your Gut

Gut Health: There are many food items which we eat knowingly or unknowingly because it tastes good. However, have you ever thought that maybe some of them are not right for our gut health? Rather than what we eat, it is important to know what not to eat, in order to improve your gut health. In this video, we will discuss about some of the foods that are not good for our gut. Know what expert recommends on certain food items and other lifestyle tips.

Gut-Friendly Foods

Maintaining a healthy gut microbiome can help you avoid digestive problems, inflammation, and chronic diseases. Fiber-rich meals, such as fruits, vegetables, whole grains, and legumes, can help enhance gut health by feeding beneficial microorganisms. Fermented foods like yoghurt include probiotics that improve gut bacteria. Foods high in prebiotics, such as garlic, onions, and bananas, feed these beneficial bacteria, promoting a healthy gut environment.