Health & Lifestyle: Are You Taking Supplements the Right Way? Know Precautions, Dosage, and More

Health & Lifestyle: In today’s fast-paced world, an increasing reliance on processed meals, junk food, stress, and environmental pollution has resulted in a considerable decrease in our bodies’ ability to obtain key nutrients naturally. Nutrients that were once readily available through home-cooked meals, fresh vegetables, and ample sunlight are now frequently supplemented.  However, taking supplements is a medical decision that should never be influenced by social media trends or informal recommendations. Self-diagnosed deficiencies without proper testing might be dangerous. Before beginning any supplement program, you should get a basic blood test and talk with a doctor.

When to Take Supplements?

Each supplement has a recommended time of intake to maximize absorption and effectiveness.  For example, Vitamin B-complex is best taken on an empty stomach or with breakfast because it promotes energy and cognitive function. Vitamin C, an antioxidant, is best taken with food to avoid acidity. Probiotics are most efficient at colonizing the gut when taken on an empty stomach. Fat-soluble vitamins A, D, E, and K in multivitamins should be taken with lunch or dinner, along with zinc, for optimal absorption. At night, take Vitamin D and K2 with dinner to help regulate calcium, magnesium before bed for relaxation and better sleep, and omega-3 fatty acids with food to promote heart and brain health. Avoid combining certain supplements, such as iron with calcium or zinc, because they interfere with one another’s absorption. Finally, when used correctly, under competent medical supervision, and at the appropriate time, supplements can significantly improve overall health.