Health & Medicine: Taking Painkillers Without Medical Prescription? Know How it May Affect Your Kidney

Health & Medicine: Self-medication is becoming more widespread, with many people choosing over-the-counter medications and unprescribed vitamins rather than contacting a doctor. This involves taking medications on a regular basis for small ailments like headaches, while disregarding underlying causes like a lack of sleep or skipping meals. While the occasional use of medication is allowed, making it a habit without addressing underlying lifestyle concerns puts undue strain on important organs, particularly the kidneys. Overuse of painkillers impairs renal function and can affect the digestive system. There is also a link between heavy painkiller use and kidney cancer.

Side Effects of Self-Medication

Similarly, overconsumption of dietary supplements has become a trend, particularly among youngsters. A well-balanced diet usually offers all of the required elements, thus routine supplementation is rarely necessary. Exceptions may include periodic deficits in vitamin D or B complex, but indiscriminate use of protein powders or vitamin C supplements is not recommended. Natural immunity and strength are best developed with appropriate sleep, frequent physical activity, and proper water. Supporting this, a report by the Indian Council of Medical Research (ICMR) emphasised that routine protein supplementation is unnecessary, particularly for young people participating in fitness activities.