Health & Nutrition: Nutritionist Eshanka Wahi Shares Diet Tips, PCOS, Sugar Cravings, and Smart Eating

Health & Nutrition: In this informative video about nutrition and wellbeing, celebrity nutritionist Eshanka Wahi provides expert advice on a variety of issues such as weight loss, PCOS, hormonal imbalances, and sugar cravings. She answers frequent concerns about Indian diets in a realistic and understandable manner, refuting misunderstandings around traditional meals such as dal, roti, and sabzi. She discusses how to assess the body's nutritional demands, the risks of excessive supplement use, and the reality about popular sugar alternatives such as stevia. She also discusses how food timing influences vitamin absorption and general wellness.

Expert Recommended Nutrition Tips

The video also discusses meal planning tactics for working professionals and homemakers, as well as suggestions for healthy Indian snack options, emotional eating management, and understanding food labels. Eshanka emphasises the necessity of making informed decisions, such as choosing between frozen paratha and fresh roti, and managing festival menus without sacrificing health. She also discusses how to overcome weight loss plateaus, follow anti-inflammatory diets, and manage PCOS-related weight difficulties. You will also get to know personal insights into actor Karan Wahi’s eating regimen.