Health Tips: White or Brown Sugar, Which One is More Beneficial? Know Major Differences

Sugar Side Effects: Ususally when visting a cafe or restaurant, people ask if you will take white sugar or brown sugar. Many people unconsciously choose white sugar, which is the most common type of sweetening agent used in every household. However, many of us are unaware about brown sugar. If you are also confused about the difference between white and brown sugar, in this video, our expert nutritionist Mugdha Pradhan will let you know how they’re made, their nutritional value, and which one is better. You will also get to know about several healthier alternatives for sugar to enjoy guilt-free desserts. Watch video to learn more.

Brown Sugar Vs White Sugar

Neither brown nor white sugar are healthy. Brown sugar is less processed and retains its molasses colour. Some believe it contains minerals, but obtaining these minerals requires consuming 100 grams of sugar, which is harmful to your body. Consuming sugar depletes essential minerals such as magnesium because your body works harder to process it. As a result, eating more sugar puts more strain on your body. Honey, dates, and date syrups are healthier alternatives to sugar