Home Remedies: Seasonal allergies can be efficiently treated using simple, time-tested home treatments. Steam inhalation combined with a few drops of eucalyptus oil is an efficient way for thinning nasal mucus and improving breathing. Consuming local honey on a daily basis can also serve as a natural vaccine, progressively desensitising the body to local pollen. Gargling with lukewarm salt water twice or three times per day reduces throat inflammation and eliminates bacteria, providing additional relief from allergy symptoms.
Turmeric, known for its curcumin content, is a natural antihistamine and anti-inflammatory agent; combining it with warm milk before bedtime can help soothe allergy symptoms. Another traditional medicine is ajwain (carom seeds), which has anti-inflammatory and antibacterial qualities. Heating ajwain and inhaling the steam can help with nasal irritation and respiratory problems. When used consistently and patiently, these natural therapies, which are based on both tradition and science, can help relieve seasonal allergies.