International Yoga Day 2025: Benefits Of Blending Yogic Movements With Music For A Better Experience

International Yoga Day 2025: Yoga is an ancient spiritual practice promising physical, mental, and emotional well-being. In the rapidly moving world, Yoga also offers peaceful moments of pause that contemporary generations skip because they never have enough time. Yoga helps them to ground themselves in the moment. 

But many view yoga as a strict form of physical activity or lifestyle, where one has to be sombre and boring to get the real benefits from it. That is a mere myth. Yoga is the synchronization of mind, body, and soul to reach a higher level of vibrations where the three can freely dance in the music of harmony. 

So yoga need not be stoic and can be an uplifting and fun practice where external music can make the journey of the internal rhymes easy to achieve. 

Music is a great companion to yoga. It can make the yogic movement impact better and offer profound solutions. Music also acts as a catalyst to help you reach the state of consciousness and enhances the experience of Yoga. After all, World Music Day and International Yoga Day coincide with each other for some reason.

Explore how blending movements with music can help you in achieving a higher state of emotional and mental well-being. 

Benefits of Music With Yoga 

Improves Concentration 

Yoga is meditative, and so is music. Music can bring you back to the present moment and boost your concentration levels. Using music with yoga can help you delve deeper into the practice and concentrate better because, for most people, complete silence makes their minds wander.

Uplifts Your Mood

Whether you are new to yoga or are a seasoned yoga practitioner, Music instantly helps you to transition from your usual life to the yoga mat mentally. It is a great mood lifter to shift the vibes of practicing yoga. It also makes you more reasonable to begin with yoga.

Lowers Stress 

Music instantly cuts you from the worries of the world and engulfs you in the comfort of something familiar and easy. This helps in reducing the stress of the day and makes you more receptive to the next practice you are going to partake in, which is yoga.

Gets You in The Flow 

Flow is an essential part of practicing yoga. Many yoga instructors ask you to go with the flow to be one with the asanas you are practicing. Music gets you in the flow. The rhythm of the instrument or songs sets your flow by helping you focus on the breath, and focus on something to root in the practice. 

Releases Happy Hormones

Music with yoga increases your oxygen intake as you breathe with the rhythm. This leads to the release of happy hormones in the body, like dopamine and serotonin, which makes you calm and lowers heart rate, blood pressure, and cortisol levels.  

Top controversies of the ‘Veerey Di Wedding’ actress; controversial tweets and more

यह भी पढ़ें