Green Tea To Coconut Oil: Natural Remedies To Combat Body Odour In Summer

Summer Odour Tips:  Incessant heat and humidity during summers means more sweat, and for some ust that means bad body odour. Sweating is an essential body function to regulate body temperature in extremely high temperatures, like during heat waves. It keeps the body cool, but high levels of humidity can make it difficult for the sweat to evaporate. 

Therefore, sometimes excessive sweating can sometimes lead to accumulation of bacteria, resulting in body odour, especially in dark, moist, and warm parts of the body like the armpits or feet. 

Body odour is nothing to be ashamed of as it is a result of a natural bodily process, but it can affect the confidence of people sometimes, and hence they try everything from perfumes to deodorants to keep the stink away. 

But if you are struggling to deal with body odour despite trying everything in the rule book, this may be the time you head to some good old natural remedies, which can be beneficial to you. 

In this article, we suggest some natural remedies for body odour during summer to help you stay refreshed, confident, and odour-free. 

Let’s break it down into hygiene, nutrition, and remedies. 

Hygiene Tips 

Follow these simple hygiene and cleansing tips to avoid body odour: 

Regular baths: Bathing is essential to remove bacteria from the skin that can contribute to generating odour when in contact with sweat. 

Antibacterial cleanser: For the soap or body cleanser that you use, opt for the one with antibacterial properties. 

Shaving and Trimming: You can choose to shave or trim hair in areas like the armpit to prevent sweat and bacteria from getting trapped. 

Breathable clothes: To allow sweat to evaporate easily, opt for natural, breathable, and loose clothes made from cotton, linen, etc. 

Nutrition

Hydration:  Sweat is a way to keep the body cool. Drinking ample amounts of water, juice, and electrolytes regulates body temperature and hence reduces sweating. Water also flushes out toxins from the body and helps in flushing out odour-causing bacteria and pathogens. 

Tomato Juice:  Drink tomato juice as it helps in controlling excessive sweat.

Avoid caffeine or alcohol: These types of beverages can increase sweating, hence increasing the chances of body odour. 

Natural Remedies 

Coconut Oil: Known for its anti-bacterial properties, coconut oil can be used topically or be made into a homemade deodorant by mixing arrowroot powder and a few drops of essential oil into it. 

Apple Cider Vinegar: If you suffer from smelly feet, then dilute one cup of apple cider vinegar with warm water and use it as a soak to balance the skin’s pH and prevent odour. You can also use it as a natural deodorant by diluting it with water and spraying it on the area.

Green Tea: Packed with anti-bacterial compounds, polyphenols, green tea can help reduce body odour. Use cool-down brewed green tea as a rinse after shower on odour-prone areas or apply directly using a cotton ball.  

Witch Hazel: An astringent that can contract skin pores, reducing sweat production, witch hazel can be used as an antiperspirant when applied on the underarms. 

Tea Tree Oil: Anti-bacterial tea tree oil can be used topically by diluting it with water and applying it to the required area with a cotton pad. It will also leave a refreshing scent on the skin.  

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