Senior Citizen Health Tips: How to Keep Your Joints Healthy in Old Age? Know Exercises, Diet, and More

Joint Health: As we age, the strength and condition of our bones and joints become increasingly important, and keeping them healthy necessitates a healthy diet and lifestyle. Calcium and vitamin D are the two most important minerals for bone and joint health. Calcium is abundant in dairy products like milk, curd, cheese, and yoghurt, as well as certain fish like sardines, salmon, and tuna, particularly when ingested with bones. Vegetarians can acquire calcium from green leafy vegetables like spinach, cauliflower, cabbage, and broccoli, as well as nuts like almonds, pistachios, cashews, and walnuts. Soybeans, tofu, and calcium- and vitamin D-fortified foods all make a considerable contribution to keeping your joints healthy. Vitamin D is predominantly generated through 20-30 minutes of sunlight exposure every day. Furthermore, eggs are a significant source of vitamin D.

Exercises For Joint Health

As people get older, their workout habits must be altered correspondingly. Aerobic or cardiovascular activities, weight training, stretching, and flexibility exercises are all recommended exercises. According to WHO guidelines, adults should exercise for at least 30 minutes five days a week. Those with specific ailments, such as spinal troubles or osteoarthritis, should consult with a healthcare physician or physiotherapist about specialized exercises.  Maintaining a healthy lifestyle that includes getting 7-8 hours of quality sleep every day, avoiding smoking and drinking, and managing stress all help to improve bone and joint health.