Summer Care Tips: Soaked Almonds or Dry Almonds, Which is Better to Consume During Hot Weather?

Summer Care Tips: Almonds are frequently highlighted for their health advantages, particularly during the summer months. Raw almonds are crisp, handy, and nutrient-dense, with around 21 grams of protein, 50 grams of good fats, and 12 grams of fiber per 100 grams. They also provide vitamins E, magnesium, calcium, and antioxidants. However, soaking almonds reduces anti-nutrients such as tannin and phytic acid, enhancing absorption of these critical elements and making them softer, easier to chew, and more digestible, especially during the summer, when the digestive system weakens.

Soaked Almonds Vs Dry Almonds

When it comes to the summer season, soaked almonds emerge as the better option. Ayurveda believes that almonds have a heating impact, but soaking lessens this, making them cooler for the body and less prone to produce acidity or bloating. Soaked almonds are also more beneficial in weight control due to their lower calorie content and faster digestion, which boosts metabolism. However, raw almonds still have an advantage in brain and skin health due to their higher vitamin E and omega-3 content.