Top Workout and Yoga Poses to Burn Fat and Stay healthy. Watch Video

The new year 2022 has started with new hopes, new plans and new resolutions. And on top priority it time for some self love and get your body on the fitness track. So if you are also pledging to shed some kilos and kick the fat out, here are some Workouts which will double up your fat melting process.

V-Sit 

• Provides Better Balance and Stability

• Do 2-3 Sets 

Half Crunches

• Helps in building Muscles

• 10-20 Reps

• 2-3 Sets

Glute Bridge

• Tones Your Gluteal Muscles

• Hold for 15-20 Secs

• 10-20 Reps

• 2-3 Sets

Toe Taps

• Strengthens the abdominal and Core Muscles

• 10-20 Reps

• 2-3 Sets

Oblique Heel Touches

• Increases Stability and Flexibility 

• 10-20 Reps

• 2-3 Sets

Core Hold

• Leads better balance and stability

• Hold For 15-20 secs

• 10-20 Reps

• 2-3 Sets

Russian Twist

• Builds stability in spine

• 10-20 Reps

• 2-3 Sets

Flutter Kicks

• Tones up the lower abdomen area

• 10-20 Reps

• 2-3 Sets