Workout For Women: Best Exercises For New Moms to Regain Strength & Stamina Post-Delivery

Workout For Women: In the early phases of postpartum recovery, new moms face numerous hurdles and experience physical and mental changes. It’s normal to feel overwhelmed during this time, especially with the pressure to get back to pre-pregnancy weight soon. However, it is important to work on gradually restoring strength. In this special episode, our fitness expert coach explains 5 simple and safe exercises new mothers can do to rebuild strength, increase energy, and help postpartum recovery. These simple exercises are an excellent starting point for your fitness journey. Take it slowly, be patient, and, most importantly, enjoy the moments with your child.

Exercises For Postpartum Recovery

Begin with light exercises like standing knee taps to strengthen the hip joints and stretch tight hip flexors. Step jacks are good for increasing upper body strength, especially in the shoulders. Kegel exercises help restore pelvic floor strength by engaging and releasing the muscles used to control urination. The bird-dog exercise is good for developing core strength and balance. Maintain good alignment by placing your wrists under your shoulders and your knees under your hips, then extend one arm and the opposite leg while keeping your core firm. If the task is tough, begin with leg movements alone. Finally, floor bridges work the core, which includes the abdominals, pelvic muscles, lower back, and glutes. Tuck in the lower back, engage the core, and lift the pelvis while squeezing your glutes.